Nutritional Coaching Series (3 sessions)

Service Description

One on one private nutritional coaching offered over zoom room interface. What are your specific challenges around food? What are your goals? During this stressful time, it is normal to turn to traditional comfort foods and use food as a way of coping with stress. I understand this and seek to provide support instead of judgment as we find ways for you to navigate this time together. I believe that ongoing support is needed now more than ever, and in this series of sessions, we will work to uncover your deeply held beliefs surrounding food, body image, and health, in addition to paying close attention over a period to time to how your food choices make you feel, physically, mentally, and emotionally. 50 minutes. * Note: not intended to replace the advice of a medical doctor or naturopath. If you have autoimmune disease or other specific challenges, I may refer you to someone who specializes in that area. Know that I want to provide you the best care possible, even if that means sending you to someone else. Three sessions, 50 minutes each, ideally spread out over three weeks. All three sessions are paid up front.

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